This makes you feel tired and not fully charged. #PHILLPS SMARTSLEEP WEARABLE ENHANCEMENT SYSTEM WINDOWS#With an ineffective, or too short, deep sleep period your brain is not “defragmented” enough (to use a Windows term…). I mentioned earlier that the brain sorts out and deleted unnecessary information during the slow-wave sleep. It increases your energy in the same sleep time as you are used to. Sending audio waves to the brain and let you sleep better, doesn’t let you sleep more, but with better quality. It is a neat system and it supposedly gives you the benefit of feeling more rested and not so tired during the day quite fast. I provide you with data on quality on your sleep, the sleep pattern and sleep score. With the app on a smartphone, you get the whole statistics delivered each morning. Audio is as we know a safe and drug-free way to interact with your body. How does it do it? Well, the wearable headband makes barely noticeable soundwaves and tones that boost your brains slow-waves. It is actually possible to increase the effectiveness of the important deep sleep state with this device. SmartSleep is monitoring your sleep pattern constantly and adjust it’s effect accordingly at the right time. This is the beauty of sleeping… when we sleep in the deep state the brain sorts out unnecessary information we don’t need for cool memories and aquated knowledge.īy the way, REM is perhaps a more known stage of the sleep cycle which stands for Rapid Eye Movement, but in this stage, the body s not as responsive to the sleep gadget. It sounds overwhelming, and without some sort of clean up the mental hard drive would fill up quite quickly. All these inputs result in millions of new connections between the cells in the brain. The brain works in mysterious ways, but we know that the brain records lots of information during the day from all the senses. Here the heartbeat and breathing slow down significantly and the muscles relax. Slow-wave sleep is the same as deep sleep and is the third phase of the non-REM sleep. There are two speakers covering the ears. One sensor is placed behind the ear, and the other sensor is placed in the forehead on the fabric headband itself. The system consists of two sensors used for measuring when you are sleeping, and when you reach the so-called slow-wave sleep state. SmartSleep is a wearable device that looks like a grey headband with a power button with a light. Previous post: Misfit Vapor Smartwatch for the fitness-conscious! Philips SmartSleep Connected Sleep and Wake-Up Light, Personalized Sunrise and Sunset, SleepMapper App Enabled, Sleep Environment Tracking, HF3670/60 Actually, Philips claims that 80% of the users reported that they felt less tired during the day after a couple of weeks.Ī few users also experienced the benefits of the sleep gadget from day one. Users that have tried the gadget reported that they felt that they got more energy in the same amount of sleep time as usual. Philips has in cooperation with sleep experts and researchers come up with a personal sleep gadget for the home that increases the quality of your sleep. Sounds familiar? Maybe the drug-free sleep enhancement technology SmartSleep can help us reduce daytime sleeping? It can be challenging in work situations and when participating in activities with the kids. I often struggle with feeling tired and yawn a lot during the day. 1.0.0.1 Previous post: Misfit Vapor Smartwatch for the fitness-conscious!.1 Want to feel more rested? Philips SmartSleep is a Clinically proven sleep gadget that can help you.
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