![]() ![]() If someone in the group is too negative or has lifestyle habits that bring you down, talk to them about their goals. Strengthen your pod: Is yours a pandemic pod of convenience or shared values? The answers to the compatibility quiz will tell you if you’re surrounding yourself with like-minded people who can help you achieve better health. Be time up your pandemic pod full#In the past month, how often did each person take part in rigorous activity? Does anyone in the group smoke? How many vegetables do they eat? Do they eat sweets or junk food? How much alcohol do they drink? You can take the full quiz online here. Now focus on key questions around health and lifestyle choices. You probably already know if you and your pandemic podmates like the same movies, vacation spots and social media sites. Take a compatibility quiz: Health bubbles are most successful when people have similar attitudes, values and goals. The Challenge: Try to turn your pandemic pod into a lasting social group focused on shared values and better health. Sign up for the Well newsletter to get the 7-Day Well Challenge in your inbox. Be time up your pandemic pod how to#To learn how to turn your pandemic pod (or any group of friends) into a health-oriented bubble, try today’s Well Challenge. I’m saying you want to be aware of the people who are additive to your life, who are going to give you the most good years going forward, and who aren’t going to infect you with their bad habits.” I think it’s important to curate your pod. “They felt good to be around, but they weren’t good for me. ![]() Buettner noted that when it comes to forming healthy social groups, we sometimes have to re-evaluate friends who might be a lot of fun, but aren’t really making our life better. I’ll remember who kept texting when I wasn’t always texting back.” “It’s not only the importance of social connections, but also leaning into anything we’ve learned about the relationships that matter,” said Kelly McGonigal, a health psychologist and lecturer at Stanford University and author of “ The Joy of Movement.” “What were the relationships that lasted during Covid is a really interesting thing to pay attention to. Even if you didn’t form a social bubble, the new year is a good time to reflect on the friendships that counted the most during a difficult year. While pandemic life has stalled many of our social plans, we’ve also learned a lot about friendships, who we can depend on and even who matters less than we thought. When one member of a walking moai in Southern California was diagnosed with cancer, other members of the group stepped in to help with meals and caregiving. And once the groups form, the members tend to support one another in other ways. ![]() The key is to find like-minded people with shared values and goals. Moais can form around activities like walking or bird watching, healthy eating habits or hobbies, like photography. People with shared interests who lived close to each other formed “moais” of five or six people, and then planned five pot luck dinners together. (“If they live too far apart, they don’t hang out,” he said.) Then he asked questions about shared interests and values, like whether a person watched Fox News or CNN, whether they liked beach vacations or hiking, attended church or liked country music. In Naples, Fla., for instance, he found 110 people who wanted to improve their eating habits, and he started by grouping them by neighborhood. Buettner has worked in several cities to try to replicate the moai effect. ![]() Members of each moai also appear to influence one another’s lifelong health behaviors. In Okinawa, Japan, for example, where the average life expectancy for women is around 90, people form a kind of social network during childhood called a moai - a group of five friends who offer social, logistic, emotional and even financial support for a lifetime. He has consistently found that cultures with long life expectancies value strong social ties. Dan Buettner, a National Geographic fellow and author, has studied the habits of people who live in “blue zones,” which are areas around the world where people live far longer than the average. It took a pandemic to teach us what many cultures have known all along - that friendship pods can give us healthier, happier lives. This summer, nearly half of Americans said they had formed a “pod” or social “bubble” - a select group of friends to help them cope with pandemic life. Among the many lessons learned in 2020, the power of a trusted friend group may be the most lasting. ![]()
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